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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great—Fast! By Michael Aziz Cover Image

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great—Fast! (Paperback)


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Lose up to 14 Lbs in 21 days!

The Breakthrough Diet That Gets Real-Life Results—Fast

Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop.

Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally:

  • Melt away the pounds without going hungry
  • Revitalize your health
  • Reverse the aging process and look younger at any age

Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight!

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are a few of the real people whose lives have been changed through The Perfect 10 Diet.

"I went from a size 24 to a 6, and I love it!"—Nancy A.

"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie

"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z.

"At age 50, I feel like I'm 20 again."—Ted S.

Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

Product Details ISBN: 9781402258961
ISBN-10: 1402258968
Publisher: Cumberland House
Publication Date: January 1st, 2011
Pages: 464
Language: English
"The Perfect 10 Diet will work for you, because it was designed with you in mind. If you want to revitalize your health try Perfect 10 today." — Jillian Michaels, New York Times bestselling author of Master Your Metabolism, leading health and wellness coach

"A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book." — Keith Berkowitz, MD, former director of the Atkins Center

"Filled with insightful science, presented in an accessible manner, to help you take action now." — Ronald Klatz, MD, DO, president of the American Academy of Anti-Aging Medicine

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time." — Pamela W. Smith, M.D., MPH, Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine