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How does keto affect those over 50? How can you make the diet work for you?
If you're looking to find out, Keto After 50: Low Carb Diet Information and Cookbook to Enhance Weight Loss, Burn Fat, and Promote Healthy Living For Men and Women Over 50 with Easy to Follow, Quick, and Delicious Recipes By Zara Elby is THE book for you
Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age making it increasingly harder to shift the extra pounds. This leads to obesity Our health is put at risk with obesity, leading to a higher chance of developing diabetes, high blood pressure, heart disease, and some types of cancer. Our book 'Keto After 50' will guide you through the ketogenic diet, designed specifically for those over 50.
Why choose this book?As well as teaching you all about keto, we also have some delicious recipe ideas. Our recipes help promote weight loss, increase your energy, and suppress your hunger Our book consists of the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings
What is inside?
- Introduction To A Ketogenic Diet
- Macros and Nutritional Information
- Getting Yourself Started
- The Keto Food List
- Keto Recipes For Breakfast
- Keto Recipes For Lunch
- Keto Recipes For Dinner
- Keto Recipes For Treats, Snacks, and Dessert
- And much, much more
Kickstart your life now by purchasing this book
See you inside