Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population--over 13 million Americans. Four out of every five adults do not even know they have ADD.
In this Adult Adhd Workbook, you will discover:
- Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
- Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
- Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations
Get your life in order with this witty and sympathetic guide to organization.